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2 on, 1 off.

2 on, 1 off.  by Clark Hibbs 2 on, 1 off, referring to your workout schedule. I’ve been pretty open and honest before about my struggles of getting workouts in, and lately, I feel the same way. I have a lot of things to do every day and each week,

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The Perfect Time To Workout

—The PERFECT Time of Day to Workout— We get this question all the time… “When is the perfect time of day to workout? I want to *insert goal here.* What time of day is best for that?” There’s a lot of information out there in the vast world of the

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Start Your Day With A Win

I want more people to start their day off with a win. Why? It’s so easy to NOT get a victory if you leave your wins up to everybody else. You might win by getting to the gym and getting a great workout in after work! Or your boss could

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You Don’t Have To RX Everything

by Daniel Solano In 2015 I made a decision to step away from a regular CrossFit routine and focus on power lifts. That meant more workouts with an emphasis on strength and less on metabolic conditioning (metcon) style workouts. As a result I lost a considerable amount of conditioning. To

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Coach Check In: 9 weeks of 12

Pictured: 9 weeks in. 198 pounds. Coach Check In: 9 weeks of 12 Welp. Here we are. 9 weeks later out of this 12 week journey with coach Josh and Stronger U. I weighed in at 198 pounds yesterday. That means I’m 27 pounds down since starting 9 weeks ago.

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Murph Prep Starts NOW

by Clark Hibbs It’s that time of year again! It’s getting hot outside (or hotter if you’re in Texas…), school is winding down, and that big workout you go through every year is coming up… MURPH 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run

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Word of the Week – Discipline

by Clark Hibbs I’m pretty excited to bring about a new series for the blog. The title will be pretty self explanatory… “Word of the Week” Tah-dah! Each week, I’ll write and talk a little bit about a particular word that I believe holds some value for all of you.

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Coach Check In: 6 weeks of 12.

Coach Check In: 6 weeks of 12. Kind of hard to believe that six weeks has already passed since I started this nutrition journey with my coach Josh and Stronger U! The picture above shows both my original starting picture, as well as the picture of me from last night.

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Effort is All That Matters

Effort is All That Matters   by Clark Hibbs This fitness thing can get pretty monotonous at times. It can seem like everyday you go through the motions. Show up to the gym, do the warm up, hit the workouts, go home. It can be very easy to fall into

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