(832) 915-0456
[email protected]
Contact Us
Facebook
Twitter
Google+
YouTube
RSS
yellow-rose-main-logoyellow-rose-white
  • Home
  • About Us
  • Bill of Rights
  • Getting Started
  • FAQ & POLICIES
  • Schedule
  • Pricing
  • Drop In
  • BLOG
  • Contact Us

Tag: Fitness

Home Posts Tagged "Fitness"

2 on, 1 off.

April 10, 2018Clark HibbsBlog, NewsNo CommentsCrossFit, Fitness, garden oaks, health, HOU, Houston, htx, lazybrook, myhou, myhtx, oak forest, trainer, wellness

2 on, 1 off.  by Clark Hibbs 2 on, 1 off, referring to your workout schedule. I’ve been pretty open and honest before about my struggles of getting workouts in, and lately, I feel the same way. I have a lot of things to do every day and each week, and I will usually prioritize…

Read More

Why It’s Important to PLAY Outside of CrossFit

April 9, 2018Clark HibbsBlog, NewsNo CommentsCrossFit, crossfityellowrose, Fitness, Garden Oak, health, HOU, htx, myhou, oak forest, PLAY, wellness

“Why it is important to PLAY outside of CrossFit” by Dan Eakin I had an epiphany over the Easter weekend. Did you know -and I couldn’t believe this at the time- that there are activities that you can do, in combination with CrossFit, to stay in shape? Additionally, did you know some of those activities…

Read More

Start Your Day With A Win

August 11, 2017Clark HibbsBlog, NewsNo CommentsCrossFit, Fitness, garden oaks, GOOF, health, htx, mindfulness, myhou, myhtx, North Houston, oak forest, routine, wellness, win

I want more people to start their day off with a win. Why? It’s so easy to NOT get a victory if you leave your wins up to everybody else. You might win by getting to the gym and getting a great workout in after work! Or your boss could hold you late, and you…

Read More

You Don’t Have To RX Everything

August 11, 2017Clark HibbsBlog, NewsNo CommentsCrossFit, Fitness, garden oaks, health, Houston, htx, myhou, nutrition, oak forest, training, wellness

by Daniel Solano In 2015 I made a decision to step away from a regular CrossFit routine and focus on power lifts. That meant more workouts with an emphasis on strength and less on metabolic conditioning (metcon) style workouts. As a result I lost a considerable amount of conditioning. To put it in perspective take…

Read More

Coach Check In: Week 17 of 12

July 27, 2017Clark HibbsBlog, NewsNo CommentsCrossFit, Fitness, health, Houston, htx, myhou, myhtx, nutrition, weightloss, wellness

I kind of messed up my blog schedule (and by messed up, I mean I haven’t been writing…oops!). The last update was week 9… and now it’s week 17. My bad, guys. Not MUCH has changed since that week 9 check in, except that I’m down an additional 7 pounds. That brought the total weight…

Read More

Learning from Jordan Spieth

July 26, 2017Clark HibbsWODNo Commentscfyr, CrossFit, crossfityellowrose, Fitness, GardenOaks, health, Houston, htx, oak forest, wellness

Learning from Jordan Spieth  On Sunday, June 23rd, Jordan Spieth (23 years old) won the 146th British Open, one of professional golf’s most historic tournaments. He did it by shooting five under par day 1, one under par day 2, 5 under par day 3 and finishing off with a one under par for the…

Read More

Coach Check In: 9 weeks of 12

May 26, 2017Clark HibbsBlog, NewsNo CommentsCrossFit, diet, Fitness, garden oaks, health, Houston, htx, myhou, nutrition, oak forest, strongeru, wellness

Pictured: 9 weeks in. 198 pounds. Coach Check In: 9 weeks of 12 Welp. Here we are. 9 weeks later out of this 12 week journey with coach Josh and Stronger U. I weighed in at 198 pounds yesterday. That means I’m 27 pounds down since starting 9 weeks ago. It also means this is…

Read More

Murph Prep Starts NOW

May 25, 2017Clark HibbsBlog, NewsNo CommentsBlog, CrossFit, dailyblog, Fitness, garden oaks, health, Houston, htx, memorial day, murph, myhou, oak forest, wellness, workout

by Clark Hibbs It’s that time of year again! It’s getting hot outside (or hotter if you’re in Texas…), school is winding down, and that big workout you go through every year is coming up… MURPH 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Every year in America, thousands…

Read More

Word of the Week – GRIT

May 22, 2017Clark HibbsBlog, NewsNo CommentsBlog, CrossFit, dailyblog, Fitness, GardenOaks, grit, health, Houston, htx, myhou, oakforest, wellness

Word of the Week: GRIT by Clark Hibbs GRIT is defined as perseverance and passion for long-term goals. Grit is one of my favorite words/personality traits. It is such a positive, yet aggressive sounding word. It carries weight and metaphorical “oomf” behind it. When you talk to someone who has grit, you instantly know it….

Read More

Word of the Week – Discipline

May 16, 2017Clark HibbsBlog, NewsNo CommentsBlog, CrossFit, dailyblog, discipline, Fitness, freedom, garden oaks, health, HOU, Houston, htx, myhou, oak forest, wellness

by Clark Hibbs I’m pretty excited to bring about a new series for the blog. The title will be pretty self explanatory… “Word of the Week” Tah-dah! Each week, I’ll write and talk a little bit about a particular word that I believe holds some value for all of you. I aim to have these…

Read More

Posts navigation

1 2 3 4 … 6 >

Recent Posts

  • Member Spotlight – Colleen C.
  • 2019 Yearly Calendar
  • So… what’s a skill session?
  • Member Spotlight – Cody W.
  • Member Spotlight – Marysia N.

Tags

Blog blogs cfyr coach coffee content create CrossFit crossfityellowrose dailyblog diet discipline Fitness GardenOaks garden oaks growth health HOU Houston htx internationalwomensday lifestyle macros motivation myhou myhtx nike nutrition nutrtion oak forest oakforest open optimize organize passion plussize positivity schedule service strength support trainer travel wellness workout
We pride ourselves in not only providing world class CrossFit training, but also a motivating and dynamic environment filled with like-minded people of all ages and body types.

Recent Posts

  • Member Spotlight – Colleen C.
  • 2019 Yearly Calendar
  • So… what’s a skill session?
  • Member Spotlight – Cody W.
  • Member Spotlight – Marysia N.

Contacts

3514 West TC Jester Blvd, Houston, TX 77018
27210 State Highway 249, Tomball, TX 77375
(832) 915-0456
[email protected]
Email
Facebook
YouTube
Instagram
Copyright 2016 CrossFit Yellow Rose. Website by Wodsites