Why Do We Score Our Workouts? by Clark Hibbs It’s a question we get asked often… but there’s a few reasons WHY we score our workouts… and it’s not just to inflate our egos. I filmed this on Valentine’s Day… but waited until now to post it. Got a little
When Should I Take a Rest Day? It’s pretty easy to get caught up in the fitness bug once you catch it. All you think about is the gym. All you want to do is lift. Everything in your life can quickly shift towards making sure you get to the
Why We Don’t Do Contracts One of the first questions we receive from prospective members, or members who are ready to join is an industry standard: “So what is the contract length?” They are usually pretty happy whenever we smile and respond with, “Well, we don’t do contracts! It’s just
26 Thoughts on my 26th Birthday So, it’s not my birthday today… it was on Tuesday! This post was meant for that day, but some website issues beyond our control meant it has to wait until today! Enjoy the randomness that my brain goes through on a random day. I’m
31 of 31, But I’m Not Done! BOOM. 31 blog posts in 31 days. I did it. I completed my challenge! These blogs ranged from topics specific to CrossFit, to general health and wellness, to motivational/opinion pieces. I wrote 22,818 words. That averages to about 736 a day. To those
You Don’t Have To Be Perfect. You Just Have To Show Up. Something I hear from potential members all the time… “I need to be in shape to do CrossFit.” This couldn’t be further from the truth. The first step to getting in shape is just to walk through the doors.
Give the Mornings a Shot If you’ve been reading the blog, you probably know that I don’t think ANYONE is too busy to workout… working out might not be your priority, but you aren’t too busy to workout. The glorification of being busy in America needs to die… but that
The warm up matters. In a typical class, you’ll see a few elements. You’ll see a board brief, a warm up, a strength/skill work, and some conditioning work. We all like skill/strength work. It’s fun! It’s exciting! We love pulling heavy weights, squatting, pressing, developing gymnastics skills… all the good
A Story about hazing and my most hated word. Note: This was originally written in March of 2017. Slight edits have been made. I knew ever since I started the blog that I wanted to write this one… but every time I felt like writing it, I would get
When Should I Modify? The best part about CrossFit? CrossFit is scalable for any and all ability levels. It doesn’t matter if you have chronic disease, you’re out of shape, you’re young, old, fast, slow… we can take today’s workout and scale it to your current level. But how do
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