your results...

Why We Put Time Caps On Workouts

Why We Put Time Caps On Workouts “Alright, so today’s metcon (metabolic conditioning) is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be unbroken ketllebell swings, and not long pauses on the burpees. We’ve got a 10 minute time cap on

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.