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My 31 Day Writing Challenge

My 31 Day Writing Challenge by Clark Hibbs I like to write. I REALLY like to write. I like writing creative stories, I like writing helpful fitness articles, I like writing inspirational pieces, I like telling stories. Since starting the business, writing has sort of taken a back seat for

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March Check-In Challenge

March Check-In Challenge It’s almost March in the city of Houston, which means a couple of things: unseasonably warm temperatures, patio season coming to an end, and people dusting off their boots and cowboy hats for the upcoming rodeo season. Rodeo season is a fun time of year in Houston.

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The Fascination of What’s Difficult – Goals

The Fascination of What’s Difficult Goal Setting Heads up. It’s almost February. We’re already a month into the New Year, and a month into those goals you set for yourself. Have you started? Have you faltered? Are you doing what you want to do? Spoiler alert — There’s a reason

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Your Yellow Rose Bill of Rights

Here at Yellow Rose, we want you to know you have certain rights that we recognize and will protect each and every day you come here. Your rights as an athlete here are pretty simple. At Yellow Rose Fitness, we promise to: Always be on time for our classes and

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NEW COACH ALERT!

The gym is STILL growing. More and more new faces are coming in, more PRs being set, more fitness is being discovered! It’s time to grow the staff even more to keep up! Ladies and gentleman, the team at CrossFit Yellow Rose would like to extend a huge warm welcome

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Ditch the 30 Day Challenge

Ditch the 30 day challenge It’s so easy to be sucked into the idea that you can quickly wash away all of those holiday desserts, fast food trips, and excessive amounts of alcohol in a quick 4 week challenge. We all get pumped up after New Years to change our

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Engine and Abs!

ENGINE AND ABS The past 5-6 weeks, the Yellow Rose crew has been taking on some extra work after each class. We’ve been putting up some “Bunz and Gunz” extra credit, and it was a huge hit! Our athletes had some great fun doing extra, non-CrossFit, movements… AND we saw

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New Coach Alert!

THE YELLOW ROSE STAFF IS GROWING – NEW COACH ALERT The gym is GROWING. Thanks to all of your hard work, dedication, and welcoming attitude towards anyone and everyone, we are ahead of our original projections for members! With this growth, we need to grow the coaching staff as well.

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