4 Tips to help you get back into exercise -Clark Hibbs The world went into quarantine mode for a while there. And, for many people, we’re still doing our best to actively avoid any situation where there might be crowds or other people. Unfortunately, one of those places is actually quite good for your health……
by Clark Hibbs If you’re like me, then you’re a living, breathing, human who wakes up with the normal symptoms each day (if you’re a robot, no need to read the following). Creaky joints A little stiffness in the low back, hamstrings, possibly even quads. Some nagging little tweak that always reminds you it’s there…
by Clark Hibbs Real quick before we get into all of this, just want to commend you for hanging in there. It’s tough not being able to go about your usual routines, your social interactions, your…well… life. But we’re all in this together, and we’re all going to come out of this with a new…
The 5 Habits of Highly Effective Gym Members -Clark Hibbs I’m sure over the course of January you have either heard or read about “habits.” You know… those things we know we need to improve on, or those things that we want to instill in ourselves to make sure we have the best year ever….
Here’s a look at all of the events for 2020! Full details of each individual event will be sent via email, and in our Facebook group! January Saturday 4th – Free Community Workout 10AM Sunday 26th – 5K fun run at Memorial Park and Breakfast February 1st – Pelvic Floor Specialist Seminar. 10AM – Noon….
Time, Consistency, and Comparison. -by Clark Hibbs ————— The other day I found myself disgruntled and frustrated with coach Dan. Not because of anything he did coaching wise or anything he said… but because he is so. freaking. fit. and I am insanely jealous. Annoyingly fit, really. I mean, seriously! Last Monday I struggled doing…
Express What You Possess –Clark Hibbs When working out, we coaches want you to “express what you possess.” Stay with me here… Ever leave a workout feeling like you’ve been absolutely crushed? Destroyed? Dismantled? Feeling like a puddle of goo where you contemplate on if you could even come in to workout the next day?…
Rate of Perceived Exertion -Clark Hibbs “So today we have 3 sets of 5 reps in the back squat. We want this to be challenging, but not too heavy, so we want this to be around a 7/10 RPE. Any questions?” “Yes, what the hell does RPE mean?” Very, very fair question. Let’s keep this…
Why the EMOM? -by Clark Hibbs I was chatting with one of our newer members the other day about the workouts we do at the gym (also known as “the programming”). We went through the usual questions and the usual functional fitness spiels… “Our goal is to use movements that are going to have a…
*Stay On Track Friday – Sunday* -by Clark Hibbs Whenever I talk with people about weight loss goals, there’s one big area that we really try to focus on… Weekends. Weekends can be tough whenever it comes to weight loss. There’s always events, parties, errands on errands on errands and busy busy BUSY schedules….
