Death. Taxes. Low Back Pain. -by Clark Hibbs These three seem to be the things that are guaranteed in life, especially as we get older. However, like having a good accountant can make taxes less painful, we can do some things on our own to counteract nagging lower back pain (still trying to figure out…
-Clark Hibbs Y’all. Hate to break it to you, but summer is prrrrrretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, #Houston). Here’s deal — we all need to keep hydration at the forefront…
Why don’t we do 1 Rep Max Deadlifts or Back Squats? -Clark Hibbs This is a pretty common question that I get, especially as we’re nearing the end of our deadlift emphasis. We’ve been doing a LOT of deadlifts recently and I keep getting that excited look from people whenever they start to see what’s…
It’s very, very easy to think that the fasted way to progress is to perform the hardest movements possible…. right? Not so much. Performing movements just for the sake of performing them without any attention to detail or quality movement will not get you where you want to be. We need to perform PERFECT movement…
You work hard. Your friends work hard. I work hard. We all work hard. Well, at least I like to think I work hard. Running the gyms with Rachel is a ton of fun, but it’s also a ton of work. That work, no matter how fun it is, can still wear on you. When…
Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on Krystal! Krystal has been training with us for about 4 months…
Punch the Clock -Clark Hibbs There’s this phrase that I use a lot with my nutrition clients, and members of Yellow Rose. It’s a phrase (maybe mantra?) that I have to remind myself of weekly, sometimes even daily. Punch the clock. “Punching the clock” doesn’t mean an act of violence towards a time piece. The…
Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on Elvia! Elvia and her husband Anson are some of our original…
Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on Jake! Jake has been training with us for over a year…
Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on Jen! Jen has been training with us since November of 2018…
