Strict Pull Up Progressions By Clark Hibbs There are few things that demonstrate quality body control and strength quite like the strict pull up. There are even fewer things in life that instill confidence and empower someone quite like being able to do the strict pull up. I mean, think about it… Now you have…
*Time To Dive In* I’ve got a challenge for you this week. I want you to take action towards something that you’ve always wanted to do… or take serious and direct action towards a goal that you have. and no, I don’t mean like, dip a toe in the water kind of thing… I want…
Training Vs Competing by Coach Clark Hibbs I was listening to Ben Bergeron’s podcast the other day. It’s a pretty good show… although I don’t hype his show as hard as some other folks might, he still has some great things to say (and by some, I mean a lot). One of the things he…
by Clark Hibbs WEEKENDS. The time of the week that so many of us crave and enjoy. Everyone loves a good weekend after a long week of busting your butt at work, AND busting your butt at the gym. You work hard each week to get towards your career goals and your fitness goals. What…
2 on, 1 off. by Clark Hibbs 2 on, 1 off, referring to your workout schedule. I’ve been pretty open and honest before about my struggles of getting workouts in, and lately, I feel the same way. I have a lot of things to do every day and each week, and I will usually prioritize…
“Why it is important to PLAY outside of CrossFit” by Dan Eakin I had an epiphany over the Easter weekend. Did you know -and I couldn’t believe this at the time- that there are activities that you can do, in combination with CrossFit, to stay in shape? Additionally, did you know some of those activities…
Keep It Simple When You Start -by Clark Hibbs If you’re just trying to get in generally better shape, you really don’t need to overthink this whole exercise thing. Seriously. This isn’t exactly rocket science. While there are a lot of factors that go into working out, we really don’t need to brainstorm too much…
by Clark Hibbs In a world full of next day delivery, Amazon Prime, one-touch ordering, and gratuitous amounts of “On Demand” services, it can be tough to remember that so many things take a lot of time. I mean, I really wish I could just open up my iPhone and Amazon Prime some new, stronger…
WInston Churchill and CrossFit? By Dan Eakin Here is a little inspiration for you. “To improve is to change, so to be perfect is to have changed often.” -Winston Churchill I love this quote because I can interpret it in so many ways. If I take it literally, it sounds to me like Mr. Churchill…
by Owner/Coach Rachel Hibbs Getting healthy is front and center on most of our resolution lists this year which can feel very overwhelming at times. But being healthier doesn’t have to mean revamping your entire life. Sometimes all it takes are a few simple changes. It’s all about the little habits that you establish now…
