-by Clark Hibbs Currently at Yellow Rose, our members are in the throws of a really awesome Olympic Weightlifting cycle. The goal of this cycle is to not only improve the actual lifts, but for our members to also see improvements in other areas of their fitness from these lifts.
-Clark Hibbs Go Slower And Get Better It’s still very plain to see that many people assume that speed is king in everything. In the fitness industry, we’re often hit with the phrase or notion that intensity is the absolute most important part of a great workout. While
-Clark Hibbs Oh, so you’re traveling this week? NICE! Vacations and travel can be a really fantastic opportunity to not only get some mental rejuvenation, but also allow your body to rest if you’ve been hitting the exercise hard. But we do understand that traveling can be a bit overwhelming
-by Clark Hibbs In the month of February, we talked ALL about nutrition. We talked the basics, the performance side of things, each individual macronutrient, as well as how to properly track your food intake. But what happens if you aren’t the kind of person who wants to track your
-by Clark Hibbs So we’ve talked about carbohydrates, protein, fats, performance nutrition, as well as the very basics of nutrition. But how exactly do you track your macros? How do you actually put all of this into practice? I’m going to make this as simple as possible in as few
by Clark Hibbs This is part 3 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. Today, we are taking the deep dive into the world of FAT. If you haven’t read the previous posts in
This is part 2 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. Today, we are taking the deep dive into the world of protein. If you haven’t read the previous posts in this series about
Carbohydrates This is part 1 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. But first, we should probably explain exactly what a macronutrient (or “macro”) actually is before we take a deep dive into carbs.
by Clark Hibbs First of all, let’s preface this by saying the following. At the end of the day, what is most important is that you are being consistent with your nutrition each and every day of the week (depending on whatever your goals are… weight gain or weight loss).
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
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