We’re officially in the Holiday season, and gift giving will be upon us before we know it. Maybe you know exactly what you’re getting someone. Maybe you don’t. We’re here to help. If you have a fitness person in your life, these gift ideas are for sure going to be
We all tend to live in the extremes, or at least find ourselves in the extremes from time to time. It’s all or nothing. You’re either crushing your fitness, or it’s been weeks/months since you’ve worked out. You’re either strict with your diet, or it’s like the wild west of
By Clark Hibbs Last week, I posted a Path To Pull Ups program. I mean, I hear it all the time here in the gym… “I really want a strict pull up.” But you know what ELSE I hear a lot? “Wow, push ups are so hard.
The Path to Pull Ups By Clark Hibbs There are few things that demonstrate quality body control and strength quite like the strict pull up. There are even fewer things in life that instill confidence and empower someone quite like being able to do the strict pull up. I mean,
Embarking on a fitness journey can be both exhilarating and daunting. The excitement of the new possibilities often comes hand-in-hand with questions and uncertainties. There’s a lot of noise out there on social media, in the office, in the news… what should you do? How do you get started? What’s
I talk about goals a lot. I mean, kind of *all* the time. Hard for a day to go by where I haven’t written down some sort of goal, either for myself or for someone else that I’m coaching. I LOVE goals. Goals help us keep us moving forward and
Here’s a question I like to ask someone whenever they want to get serious about a healthy lifestyle or trying to lose weight… What Does Your Fridge Look Like? “Uhhh… stainless steel, french door top, then that annoying “basement freezer” which feels wildly inconvenient because I’m never going to find
Dear Yellow Rose, My greatest emotion for my experience as a part of this community is gratitude. I am unsure if I can articulate how thankful I truly am for my time here but I’m going to do my best. To Clark and Rachel Hibbs: Thank you for believing in
It never fails. A 3 day weekend just happened. You wake up on Tuesday (feeling like it’s Monday) and you’re feeling generally “bleh.” Maybe a little bloated. Maybe a little foggy. Maybe a little (or a lot) annoyed at your nutritional behaviors from the past 3 days. We get it.
One of the best things you can do to improve your relationship with food? Get rid of the labels of “good” or “bad.” While the internet and social media really, REALLY want to outrage you by telling you that literally everything you eat is bad for you… at the end
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