“Why it is important to PLAY outside of CrossFit” by Dan Eakin I had an epiphany over the Easter weekend. Did you know -and I couldn’t believe this at the time- that there are activities that you can do, in combination with CrossFit, to stay in shape? Additionally, did you
Keep It Simple When You Start -by Clark Hibbs If you’re just trying to get in generally better shape, you really don’t need to overthink this whole exercise thing. Seriously. This isn’t exactly rocket science. While there are a lot of factors that go into working out, we really don’t
by Clark Hibbs In a world full of next day delivery, Amazon Prime, one-touch ordering, and gratuitous amounts of “On Demand” services, it can be tough to remember that so many things take a lot of time. I mean, I really wish I could just open up my iPhone and
by Clark Hibbs We all have inherent strengths in our training. Some of us are super strong. Some of us have killer cardio. Some of us have a crisp technique. And yeah, it’s really, REALLY fun for us to focus on and make sure we show up on those days
WInston Churchill and CrossFit? By Dan Eakin Here is a little inspiration for you. “To improve is to change, so to be perfect is to have changed often.” -Winston Churchill I love this quote because I can interpret it in so many ways. If I take it literally, it sounds
by Owner/Coach Rachel Hibbs Getting healthy is front and center on most of our resolution lists this year which can feel very overwhelming at times. But being healthier doesn’t have to mean revamping your entire life. Sometimes all it takes are a few simple changes. It’s all about the little
It’s Really Cool To Care About Yourself With 2018 beginning, it’s inevitable we see a ton of chatter and updates about resolutions, goals, etc. Most of these goals are pretty typical. Lose that weight Get out of debt Find a relationship Get that promotion Exercise weekly So on, and so
Are you an experienced CrossFitter looking drop in with us for a class? Well come on! We’d love to have you! (Note: If you do not have CrossFit experience, please email [email protected] for next steps) Here’s what we need YOU to do. Go to the SCHEDULE page on our website
—The PERFECT Time of Day to Workout— We get this question all the time… “When is the perfect time of day to workout? I want to *insert goal here.* What time of day is best for that?” There’s a lot of information out there in the vast world of the
Don’t Wait Did you know it’s October? In fact, it’s almost November. That means in 4 weeks, it’s going to be Thanksgiving. In 9 weeks, it’s going to be Christmas. In 10 weeks, we ring in the new year. BAM – 2018 is literally 67 days away. Sooooo how are
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