WInston Churchill and CrossFit? By Dan Eakin Here is a little inspiration for you. “To improve is to change, so to be perfect is to have changed often.” -Winston Churchill I love this quote because I can interpret it in so many ways. If I take it literally, it sounds to me like Mr. Churchill…
by Owner/Coach Rachel Hibbs Getting healthy is front and center on most of our resolution lists this year which can feel very overwhelming at times. But being healthier doesn’t have to mean revamping your entire life. Sometimes all it takes are a few simple changes. It’s all about the little habits that you establish now…
It’s Really Cool To Care About Yourself With 2018 beginning, it’s inevitable we see a ton of chatter and updates about resolutions, goals, etc. Most of these goals are pretty typical. Lose that weight Get out of debt Find a relationship Get that promotion Exercise weekly So on, and so forth. But this year,…
Are you an experienced CrossFitter looking drop in with us for a class? Well come on! We’d love to have you! (Note: If you do not have CrossFit experience, please email [email protected] for next steps) Here’s what we need YOU to do. Go to the SCHEDULE page on our website (or just click that link!)…
Be Honest With Yourself Honesty with ourselves is, in my opinion, the hardest part of the health and fitness journey. It’s something that I struggled with big time and continue to struggle with every day. Flashback to me when I weighed 250 pounds. I was eating whatever I wanted without paying attention to amounts/portions, working…
Getting Started -Clark Hibbs Getting started can be very, very difficult. Just the thought of starting anything (let alone something as personal as health and fitness) can get you nervous, stressed, and kick up a serious case of anxiety. Those nerves and anxiety can overcome you, discourage you, and cause you to stay stuck in…
—The PERFECT Time of Day to Workout— We get this question all the time… “When is the perfect time of day to workout? I want to *insert goal here.* What time of day is best for that?” There’s a lot of information out there in the vast world of the internet. You can find studies…
Don’t Wait Did you know it’s October? In fact, it’s almost November. That means in 4 weeks, it’s going to be Thanksgiving. In 9 weeks, it’s going to be Christmas. In 10 weeks, we ring in the new year. BAM – 2018 is literally 67 days away. Sooooo how are those 2017 New Years resolutions…
I want you to think about an instance or duration of time that you were absolutely unstoppable. This could be for any length of time. Maybe an hour, maybe a full morning, maybe an entire week. When were you an unstoppable force of complete and total domination? Felt pretty damn good, right? You felt like…
Chicken Legs, Pettiness, and Internet Assholes -by Clark Hibbs I had originally planned on waking up on this beautiful Sunday morning and writing something about CrossFit/exercise burnout. Burnout is a real thing, it’s totally expected for you to go through it, and there are some fantastic ways we can fight said burnout and get back…
