Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, it’s Houston). Here’s deal — we all need to keep hydration
I know you’re busy. You’re running around all the time with your kids. You have a boss who asks questions at 4:45PM right before you’re supposed to leave. You have a zillion things to do, and it never seems like you can get them all done. Which is
by Clark Hibbs First of all, let’s preface this by saying the following. At the end of the day, what is most important is that you are being consistent with your nutrition each and every day of the week (depending on whatever your goals are… weight gain or weight
So we’ve talked about carbohydrates, protein, fats, as well as the very basics of nutrition. But how exactly do you track your macros? How do you actually put all of this into practice? I’m going to make this as simple as possible in as few words as possible!
This is part 3 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. Today, we are taking the deep dive into the world of FAT. If you haven’t read the previous posts in this series
This is part 2 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. Today, we are taking the deep dive into the world of protein. If you haven’t read the previous posts in this series
This is part 1 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. But first, we should probably explain exactly what a macronutrient (or “macro”) actually is before we take a deep dive into carbs. Simply
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Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
Did you know that at one point I lost 71 pounds? True story. Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that
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