*Time To Dive In* I’ve got a challenge for you this week. I want you to take action towards something that you’ve always wanted to do… or take serious and direct action towards a goal that you have. and no, I don’t mean like, dip a toe in the water kind of thing… I want…
Training Vs Competing by Coach Clark Hibbs I was listening to Ben Bergeron’s podcast the other day. It’s a pretty good show… although I don’t hype his show as hard as some other folks might, he still has some great things to say (and by some, I mean a lot). One of the things he…
by Clark Hibbs WEEKENDS. The time of the week that so many of us crave and enjoy. Everyone loves a good weekend after a long week of busting your butt at work, AND busting your butt at the gym. You work hard each week to get towards your career goals and your fitness goals. What…
Performance Nutrition – When Should You Eat for Best Performance? by Clark Hibbs First of all, let’s preface this by saying the following. At the end of the day, what is most important is that you are being consistent with your nutrition each and every day of the week (depending on whatever your goals are……
by Clark Hibbs I find myself using a specific analogy a lot lately with all of the new members we’re getting at Yellow Rose. See, even after they make the decision to walk through the front door and get started, they’re still faced with some intimidation. I mean, your first time exercising with a group…
2 on, 1 off. by Clark Hibbs 2 on, 1 off, referring to your workout schedule. I’ve been pretty open and honest before about my struggles of getting workouts in, and lately, I feel the same way. I have a lot of things to do every day and each week, and I will usually prioritize…
“Why it is important to PLAY outside of CrossFit” by Dan Eakin I had an epiphany over the Easter weekend. Did you know -and I couldn’t believe this at the time- that there are activities that you can do, in combination with CrossFit, to stay in shape? Additionally, did you know some of those activities…
Keep It Simple When You Start -by Clark Hibbs If you’re just trying to get in generally better shape, you really don’t need to overthink this whole exercise thing. Seriously. This isn’t exactly rocket science. While there are a lot of factors that go into working out, we really don’t need to brainstorm too much…
by Clark Hibbs In a world full of next day delivery, Amazon Prime, one-touch ordering, and gratuitous amounts of “On Demand” services, it can be tough to remember that so many things take a lot of time. I mean, I really wish I could just open up my iPhone and Amazon Prime some new, stronger…
by Clark Hibbs We all have inherent strengths in our training. Some of us are super strong. Some of us have killer cardio. Some of us have a crisp technique. And yeah, it’s really, REALLY fun for us to focus on and make sure we show up on those days our strengths are being highlighted….
