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Embrace the Dimmer Switch Mindset

We all tend to live in the extremes, or at least find ourselves in the extremes from time to time. It’s all or nothing. You’re either crushing your fitness, or it’s been weeks/months since you’ve worked out. You’re either strict with your diet, or it’s like the wild west of

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How To Handle The Holidays

By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving.    That’s great, but most of them miss the point.   The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and

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Happy Birthday, Yellow Rose.

pictured above – the first ever group workout at Yellow Rose. 7 years ago, we opened the doors to our little slice of happiness in Oak Forest/Garden Oaks. Rachel and I wanted to build a place that would be a premium training experience. A place where you could get the

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Push up Power

  By Clark Hibbs Last week, I posted a Path To Pull Ups program. I mean, I hear it all the time here in the gym… “I really want a strict pull up.”   But you know what ELSE I hear a lot?   “Wow, push ups are so hard.

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The Path to Pull Ups

The Path to Pull Ups By Clark Hibbs There are few things that demonstrate quality body control and strength quite like the strict pull up.  There are even fewer things in life that instill confidence and empower someone quite like being able to do the strict pull up. I mean,

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3 Essential Tips to Kickstart Your Journey

Embarking on a fitness journey can be both exhilarating and daunting. The excitement of the new possibilities often comes hand-in-hand with questions and uncertainties.  There’s a lot of noise out there on social media, in the office, in the news… what should you do? How do you get started? What’s

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What’s the BEST goal to set?

I talk about goals a lot. I mean, kind of *all* the time. Hard for a day to go by where I haven’t written down some sort of goal, either for myself or for someone else that I’m coaching. I LOVE goals. Goals help us keep us moving forward and

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3 Months Left – Here’s a Gift

We have 3 months left in the year. At the time of writing this post… we have exactly 90 days until January 1st, 2024. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing what else you can accomplish and get done

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What Does Your Fridge Look Like?

Here’s a question I like to ask someone whenever they want to get serious about a healthy lifestyle or trying to lose weight… What Does Your Fridge Look Like? “Uhhh… stainless steel, french door top, then that annoying “basement freezer” which feels wildly inconvenient because I’m never going to find

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Environment > Willpower for Nutrition

Why Your Environment Matters More than Willpower for Nutritional Success. Have you ever wondered why, despite your best intentions, it can be challenging to stick to a healthy eating plan? Many people believe that willpower is the key to success in nutrition and dieting.   As nutrition coaches, we hear

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