“Why it is important to PLAY outside of CrossFit” by Dan Eakin I had an epiphany over the Easter weekend. Did you know -and I couldn’t believe this at the time- that there are activities that you can do, in combination with CrossFit, to stay in shape? Additionally, did you know some of those activities…
Keep It Simple When You Start -by Clark Hibbs If you’re just trying to get in generally better shape, you really don’t need to overthink this whole exercise thing. Seriously. This isn’t exactly rocket science. While there are a lot of factors that go into working out, we really don’t need to brainstorm too much…
by Clark Hibbs In a world full of next day delivery, Amazon Prime, one-touch ordering, and gratuitous amounts of “On Demand” services, it can be tough to remember that so many things take a lot of time. I mean, I really wish I could just open up my iPhone and Amazon Prime some new, stronger…
by Clark Hibbs We all have inherent strengths in our training. Some of us are super strong. Some of us have killer cardio. Some of us have a crisp technique. And yeah, it’s really, REALLY fun for us to focus on and make sure we show up on those days our strengths are being highlighted….
WInston Churchill and CrossFit? By Dan Eakin Here is a little inspiration for you. “To improve is to change, so to be perfect is to have changed often.” -Winston Churchill I love this quote because I can interpret it in so many ways. If I take it literally, it sounds to me like Mr. Churchill…
by Owner/Coach Rachel Hibbs Getting healthy is front and center on most of our resolution lists this year which can feel very overwhelming at times. But being healthier doesn’t have to mean revamping your entire life. Sometimes all it takes are a few simple changes. It’s all about the little habits that you establish now…
It’s Really Cool To Care About Yourself With 2018 beginning, it’s inevitable we see a ton of chatter and updates about resolutions, goals, etc. Most of these goals are pretty typical. Lose that weight Get out of debt Find a relationship Get that promotion Exercise weekly So on, and so forth. But this year,…
Are you an experienced CrossFitter looking drop in with us for a class? Well come on! We’d love to have you! (Note: If you do not have CrossFit experience, please email [email protected] for next steps) Here’s what we need YOU to do. Go to the SCHEDULE page on our website (or just click that link!)…
Be Honest With Yourself Honesty with ourselves is, in my opinion, the hardest part of the health and fitness journey. It’s something that I struggled with big time and continue to struggle with every day. Flashback to me when I weighed 250 pounds. I was eating whatever I wanted without paying attention to amounts/portions, working…
Getting Started -Clark Hibbs Getting started can be very, very difficult. Just the thought of starting anything (let alone something as personal as health and fitness) can get you nervous, stressed, and kick up a serious case of anxiety. Those nerves and anxiety can overcome you, discourage you, and cause you to stay stuck in…
